You don't get stronger during a workout — you get stronger while you recover from it. Three simple habits do most of the work.
1. Sleep
Aim for seven to nine hours. It is when your muscles repair and your energy comes back.
2. Water
Drink regularly through the day, and a little more on training days and in hot weather.
3. Protein
Include a source of protein in every meal — dal, paneer, eggs, curd, chicken or fish all count.
Questions about recovery? Ask your coach after class.
