The best plan is the one you can keep doing. For most people that means two to four coached sessions a week, with lighter movement on the other days.
A balanced week
- Two sessions: two full-body strength classes, a couple of days apart.
- Three sessions: two strength classes and one conditioning class.
- Four sessions: add a mobility class to recover well.
Rest days still count: walk, stretch and sleep well. Progress happens between sessions, not only during them.
