Six classes, one method. Every class trains the whole body. Each day has its own focus, so a week with us covers everything.
Reach . MondayPressing, pulling, reaching overhead. Build strong, mobile shoulders and upper back with overhead presses, rows and push-ups, backed by a strong body underneath.
The class ends with a conditioning circuit to raise your heart rate, then a cool down.
Root · TuesdaySquats, step-ups and hip thrusts build the strength that keeps you steady on stairs, in the kitchen and on the sports field.
We finish with core work that teaches your middle to stay still and protect your back.
Balance · WednesdayThe whole body working together. Deadlifts, bench press and cable rows, plus single-leg balance work for hips and knees.
A short interval round on the bike, rower and battle rope builds stamina.
Spark · ThursdaySpeed, jumps, quick feet. Agility ladder, short sprints and box jumps train you to move fast and land safely.
Less heavy lifting, more energy. Every jump has a low-impact option.
Build · FridaySteady strength through the whole body. Squat presses, pull-downs and lunges, built up week by week.
We finish with a short as-many-reps-as-you-can round on TRX rows and medicine ball slams.
Anchor · SaturdayStrength finished with core work. Single-leg deadlifts, rows and incline press, then smaller muscles like calves, biceps and triceps.
The last 10 minutes build a strong, steady middle with twists, throws and leg raises.